BJJ Fundamentals Class – Black Label in West Ashley, Charleston is dedicated to providing a welcoming and inclusive environment for individuals of all backgrounds and skill levels who are interested in learning the art of Brazilian Jiu-Jitsu. Our ‘Fundamentals Only’ class is specifically designed for those who are new to the sport or prefer to […]
Muay Thai in Charleston, SC – Muay Thai Legend visits ATT Lowcountry, Charleston. What an amazing Muay Thai seminar with Lamsongkram Chuwattana aka “Lam”. Lam is a 6X World Champion Muay Thai fighter and former coach to Georges St-Pierre. Lamsongkram AKA Suphachai Jansod is the current Rajadamnern Middleweight Champion and world class fighter, earning a […]
Top Ten Reasons to Teach Children Brazilian Jiu Jitsu Reason # 1 – Perseverance – aka Grit! Talent – check! Intelligence – check! Ability – Check! These characteristics will sail your boat far and fast on smooth seas. But when the wind whips up and the seas get rough, it’s grit that will sail you […]
Women’s Self-Defense Class for Free in Charleston, SC Wow! What a turnout! 100+ women in attendance! Thank you to all who showed up to our free women’s self-defense seminar and a thankful shout out to Ecogreen Pest Control for providing snacks and drinks for our students! Also, we would like to give a thanks to […]
MILLER EARNS FIFTH MMA VICTORY Eddie Miller punched, kicked and grappled his way to a big Mixed Martial Arts win Saturday night. “Getting the win shows that all of your hard work isn’t going to waste,” says Miller, whose win came at the expense of Johnathon Williams at Conflict MMA 34 at Memminger Auditorium in […]
MAY SPRINGS TO 4-1 WITH BIG WEEKEND WIN CHARLESTON, S.C. — All of Chad May’s hard work paid off Saturday night. It was then that the American Top Team Lowcountry mixed martial artist picked up his fourth MMA win with a three-round victory under the lights at Conflict MMA 34 at Memminger Auditorium in Charleston. […]
Too much aim, not enough trigger – BJJ Charleston We learn position before submission is usually best. Yes, being able to pull the “trigger” during a scramble when you see an arm or choke to earn the submission is a great tool and often a necessity. Being able to aim is as equally […]
Doing what’s best for my students is something that is continually on my mind. Every day, I try to go above and beyond what it takes to enhance my students understanding of BJJ or MMA. I am not a $20-dollar gym. We have 4 BJJ classes a day, and my prices reflect what I put […]
Creating Two Active “YOUS” by Drilling Differently – Developing subconscious reactions to a player’s offense allows you to be consciously searching for offensive techniques. For example, when you have an offensive guard like de la Riva and your opponent kills your hook, the position is most likely dead for you turning your offensive guard to […]
Ricardo Libório, co-founder of American Top Team, and Champion of the ADCC 2015 “SUPERFIGHT”against Mario Sperry, is coming to Black Label – Charleston, SC – December 21, 2015. Libório helps to train a stable of UFC, Bellator, and other professional MMA, BJJ and Muay Thai fighters, including Thiago Alves, Robbie Lawler, Antônio Silva, Nik Lentz, Marcus […]