What Struggle Teaches I have been involved in this sport of MMA for the past 18 years. Early in my career, I have made a lot of poor decisions in my training and recovery that are clear to me now. I was in the sport before money was ever really being offered to fighters who […]
Power of Drilling Depending on your coach you will be given a technique to drill or your own time to drill a technique of your choice. Let’s say your coach says “armbars 25x each, warmup!” Your thoughts “Boring, I know this” Let me just swing side to side and finish up these 25 reps. So […]
Women’s Self-Defense This past week, the Post and Courier ran a story about me and the success of our ATT Lowcountry free Women’s Self-Defense seminars. The same icy cold January day that the reporter came out to observe, another 100+ women of all ages came to learn the basics of real self-defense. In the seminar […]
R-E-S-P-E-C-T: The FOX CHAMPS CODE Parenting experts often talk up the benefits of learning a martial art. They talk about fitness, focus, friends and self-discipline. To borrow from the late, great Aretha Franklin, it’s cultivating R-E-S-P-E-C-T that experts say is most important. They say that children learn respect by showing respect (bowing, shaking hands, sportsmanship, […]
Building Self-Confidence First off, consistent training, sparring, and building stamina gives a person self-assurance in their physical abilities – no small thing! Never underestimate the significance of being confident in your ability to defend yourself. Beyond that, martial arts increases your belief in your judgement and trust in your abilities. In BJJ class we are […]
Leadership – We want our kids to be leaders and not followers. But what makes a leader? What if I told you – mistakes! But only a special kind of mistake. All life is about solving problems. A good leader is a good problem solver. But you don’t get to be a good problem solver […]
Hey Kids, start small! Practice taking on your little fears before conquering bigger fears! We all have fears. Even grown-ups. Maybe it’s speaking in public or starting a new school. We may worry, “will they laugh?’ “Will I make a friend?” Jiu-Jitsu is a perfect place to start practicing facing your fears. Scared to speak […]
Join the BLACK LABEL Charleston Boxing Family! Charleston boxing gym in West Ashley Here at Black Label Charleston Boxing crew getting the wins in 2017! Amazing performances from 4 of our boxers. Even a main event KO! We are not just Brazilian Jiu-Jitsu, Muay Thai, Boxing or MMA – We are a wrecking crew that […]
7X BJJ World Champion Lucas Lepri is coming to Black Label Martial Arts, Charleston. Lucas Lepri is to Brazilian Jiu-Jitsu to what Reggie Jackson was to baseball – a person of phenomenal ability who delivers under pressure. Lucas Lepri is the world’s most technical guard passer. He faced the best in the world at the […]
Thank you to Master Ricardo Liborio, BJJ Legend and founder of Black Label Martial Arts, for visiting with our students here in Charleston. Professor Malachy Friedman gave an early Christmas present to all his students. The free seminar was spent talking about the life values such as humility, perseverance, a hunger for knowledge and grit […]
UFC Mixed Martial Artist, Gleison “Tibau” Alves, to train and demonstrate MMA techniques at Black Label Martial Arts on Friday and Saturday February 17-18, 2017 CHARLESTON, SC – Black Label Martial Arts hosts UFC mixed martial artist Gleison “Tibau” Alves on Friday and Saturday, February 17-18 for training and MMA demonstrations. The 33 year-old “Tibau,” […]
BJJ Fundamentals Class – Black Label in West Ashley, Charleston is dedicated to providing a welcoming and inclusive environment for individuals of all backgrounds and skill levels who are interested in learning the art of Brazilian Jiu-Jitsu. Our ‘Fundamentals Only’ class is specifically designed for those who are new to the sport or prefer to […]
Top Ten Reasons to Teach Children Brazilian Jiu Jitsu Reason # 1 – Perseverance – aka Grit! Talent – check! Intelligence – check! Ability – Check! These characteristics will sail your boat far and fast on smooth seas. But when the wind whips up and the seas get rough, it’s grit that will sail you […]
Women’s Self-Defense Class for Free in Charleston, SC Wow! What a turnout! 100+ women in attendance! Thank you to all who showed up to our free women’s self-defense seminar and a thankful shout out to Ecogreen Pest Control for providing snacks and drinks for our students! Also, we would like to give a thanks to […]
Too much aim, not enough trigger – BJJ Charleston We learn position before submission is usually best. Yes, being able to pull the “trigger” during a scramble when you see an arm or choke to earn the submission is a great tool and often a necessity. Being able to aim is as equally […]
Creating Two Active “YOUS” by Drilling Differently – Developing subconscious reactions to a player’s offense allows you to be consciously searching for offensive techniques. For example, when you have an offensive guard like de la Riva and your opponent kills your hook, the position is most likely dead for you turning your offensive guard to […]
The Benefits of Visualization for BJJ and Sports. For years I have had millions of make believe MMA, Brazilian Jiu Jitsu matches and drilling sessions in my mind. Breaking down the steps to each new technique, from the entrance of the position to the completion of the sweep, pass or submission then chaining it to […]