What Struggle Teaches I have been involved in this sport of MMA for the past 18 years. Early in my career, I have made a lot of poor decisions in my training and recovery that are clear to me now. I was in the sport before money was ever really being offered to fighters who […]
Power of Drilling Depending on your coach you will be given a technique to drill or your own time to drill a technique of your choice. Let’s say your coach says “armbars 25x each, warmup!” Your thoughts “Boring, I know this” Let me just swing side to side and finish up these 25 reps. So […]
Women’s Self-Defense This past week, the Post and Courier ran a story about me and the success of our ATT Lowcountry free Women’s Self-Defense seminars. The same icy cold January day that the reporter came out to observe, another 100+ women of all ages came to learn the basics of real self-defense. In the seminar […]
R-E-S-P-E-C-T: The FOX CHAMPS CODE Parenting experts often talk up the benefits of learning a martial art. They talk about fitness, focus, friends and self-discipline. To borrow from the late, great Aretha Franklin, it’s cultivating R-E-S-P-E-C-T that experts say is most important. They say that children learn respect by showing respect (bowing, shaking hands, sportsmanship, […]
BJJ FOR LIFE: Photo of Professor Friedman’s master, ATT founder Ricardo Liborio (b 1967), defeating superstar Mario Sperry (b. 1966) in 2015. BJJ is a complete body-mind-spirit sport, but it’s not always an easy path to follow. So while the people attracted to the sport may come from different walks of life, they share hardcore […]
Budovideos interview highlight with Professor Friedman [iframe id=”https://www.youtube.com/embed/ADi3xCVmPA8″ align=”center” mode=”normal” autoplay=”yes”] Professor Malachy from Charleston, SC takes a trip to California to visit Budo Jake with Budovideos. Escaping the Darce has been answered until the creation of The Darce Killer. If we look at Tyron Woodley vs. Darren Till fight video here and the mechanics […]
KEEP YOUR EYE ON THE BALL, Malachy Friedman!! As a kid, I heard this adage innumerable times in one form or another from my parents, my coaches and teachers. Focus! It was hard for me as a kid to focus when there are so many appealing distractions vying for my attention. Even now, in a […]
Building Self-Confidence First off, consistent training, sparring, and building stamina gives a person self-assurance in their physical abilities – no small thing! Never underestimate the significance of being confident in your ability to defend yourself. Beyond that, martial arts increases your belief in your judgement and trust in your abilities. In BJJ class we are […]
Leadership – We want our kids to be leaders and not followers. But what makes a leader? What if I told you – mistakes! But only a special kind of mistake. All life is about solving problems. A good leader is a good problem solver. But you don’t get to be a good problem solver […]
Hey Kids, start small! Practice taking on your little fears before conquering bigger fears! We all have fears. Even grown-ups. Maybe it’s speaking in public or starting a new school. We may worry, “will they laugh?’ “Will I make a friend?” Jiu-Jitsu is a perfect place to start practicing facing your fears. Scared to speak […]
Join the BLACK LABEL Charleston Boxing Family! Charleston boxing gym in West Ashley Here at Black Label Charleston Boxing crew getting the wins in 2017! Amazing performances from 4 of our boxers. Even a main event KO! We are not just Brazilian Jiu-Jitsu, Muay Thai, Boxing or MMA – We are a wrecking crew that […]
The Grooviest 2 Points on the Planet! ‘The Flower Power Sweep’ Pre-Order Here Welcome to Flower Power Sweep! Malachy Friedman, creator of the DARCE KILLER, has perfected the Flower Sweep, sending this already high percentage move skyrocketing. Malachy breaks down the mechanics of this seemingly simple, closed guard sweep and demonstrates how to exploit its […]
Insane Kimura Sweep You’ve Probably Never Seen Before: Kimura flip: Not available on any bargain bin DVD sets. We were told there were two ways to a bjj instagrammers heart flippy rolly stuff or women wearing half their gis with their belt draped over their neck. I can compromise, you will get the flippy rolly […]
Women’s Self Defense at American Top Team Malachy Friedman, will hold self defense class for women at American Top Team in West Ashley on February 10th 2018. You can sign up right here Free Women’s Self-Defense February 10th About 100 women learn self-defense tactics from former professional cage fighter “Malachy Friedman, hardened fighter and instructor […]
7X BJJ World Champion Lucas Lepri is coming to Black Label Martial Arts, Charleston. Lucas Lepri is to Brazilian Jiu-Jitsu to what Reggie Jackson was to baseball – a person of phenomenal ability who delivers under pressure. Lucas Lepri is the world’s most technical guard passer. He faced the best in the world at the […]
INSPIRATIONAL impromptu Speech from Jarret Smotrila after he receives his Black Belt from Professor Malachy Friedman and Master Ricardo Liborio WHAT AN AMAZING NIGHT!! “I didn’t know there was footage of Jarret Smotrila‘s speech after receiving his Black Belt. Their may be better quality. BUT I feel like everyone needs TO LISTEN ALL THE WAY […]
Thank you to Master Ricardo Liborio, BJJ Legend and founder of Black Label Martial Arts, for visiting with our students here in Charleston. Professor Malachy Friedman gave an early Christmas present to all his students. The free seminar was spent talking about the life values such as humility, perseverance, a hunger for knowledge and grit […]
UFC Mixed Martial Artist, Gleison “Tibau” Alves, to train and demonstrate MMA techniques at Black Label Martial Arts on Friday and Saturday February 17-18, 2017 CHARLESTON, SC – Black Label Martial Arts hosts UFC mixed martial artist Gleison “Tibau” Alves on Friday and Saturday, February 17-18 for training and MMA demonstrations. The 33 year-old “Tibau,” […]
BJJ Fundamentals Class – Black Label in West Ashley, Charleston is dedicated to providing a welcoming and inclusive environment for individuals of all backgrounds and skill levels who are interested in learning the art of Brazilian Jiu-Jitsu. Our ‘Fundamentals Only’ class is specifically designed for those who are new to the sport or prefer to […]
Top Ten Reasons to Teach Children Brazilian Jiu Jitsu Reason # 1 – Perseverance – aka Grit! Talent – check! Intelligence – check! Ability – Check! These characteristics will sail your boat far and fast on smooth seas. But when the wind whips up and the seas get rough, it’s grit that will sail you […]
[iframe id=”http://abcnews4.com/embed/sports/content/path-to-ufc-greatness-goes-through-lowcountry-for-one-fighter” mode=”normal” autoplay=”yes”] WEST ASHLEY, S.C. (WCIV) — Mixed martial arts fighting can be a brutal sport to watch, but what many people don’t see is the hours and hours of preparation leading up to those three-minute rounds in the octagon. One fighter is at the top level of his MMA […]
Black Label Martial Arts’ fighter speaks on upcoming Muay Thai fight in Charleston, SC http://conflictmmapromotions.com/index.php/2016/07/14/full-force-contact-michael-hazzard-speaks-conflict-39/ Michael Hazzard: I’ve been doing great. Made a move to Black Label Martial Arts a few months back to link up with old teammates and Coach Malachy Friedman. I’m learning new techniques and philosophies from Malachy. About to have a […]
Women’s Self-Defense Class for Free in Charleston, SC Wow! What a turnout! 100+ women in attendance! Thank you to all who showed up to our free women’s self-defense seminar and a thankful shout out to Ecogreen Pest Control for providing snacks and drinks for our students! Also, we would like to give a thanks to […]
Gilbert Urbina – Wins by R.N.C [iframe id=”https://www.youtube.com/embed/WHdWRF_VZrQ”] Shout out for the Crisp Performance from the up and coming MMA Fighter Gilbert Urbina. “Best Training camp out of American Top Team” 100% credit to my personal coach Malachy Friedman a black belt out of Black Label Martial Arts in Charleston. He is the one […]
Too much aim, not enough trigger – BJJ Charleston We learn position before submission is usually best. Yes, being able to pull the “trigger” during a scramble when you see an arm or choke to earn the submission is a great tool and often a necessity. Being able to aim is as equally […]
Creating Two Active “YOUS” by Drilling Differently – Developing subconscious reactions to a player’s offense allows you to be consciously searching for offensive techniques. For example, when you have an offensive guard like de la Riva and your opponent kills your hook, the position is most likely dead for you turning your offensive guard to […]
FIVE GRAPPLING NAIC 2014: Friedman X Hornbuckle. Malachy Friedman displays Shaolin Sweep and wins with 1 second left via guillotine choke.
The Benefits of Visualization for BJJ and Sports. For years I have had millions of make believe MMA, Brazilian Jiu Jitsu matches and drilling sessions in my mind. Breaking down the steps to each new technique, from the entrance of the position to the completion of the sweep, pass or submission then chaining it to […]