Your MMA Journey
MMA—Mixed Martial Arts—is exactly what it sounds like: a fusion of multiple combat sports. It incorporates Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, kickboxing, and sometimes judo or taekwondo. No martial art is off-limits, though some styles prove more effective inside the cage than others.
Maybe you watch the UFC, One Championship or Bellator and admire certain fighters. Whether it’s their skillset, win record, or sheer entertainment value, chances are your favorite fighter represents a fighting style that resonates with you.
Top Ranked MMA Fighters and Their Fighting Styles
Nate Diaz started as a Brazilian Jiu-Jitsu practitioner and evolved into an elite boxer. Renowned boxing coach Freddie Roach ranked him among the top MMA boxers, behind only B.J. Penn, Georges St-Pierre, and Anderson Silva.
Conor McGregor blends sharp boxing with kickboxing and karate-style movement, making him a dangerous striker.
Max Holloway is a powerful striker known for landing high-speed, high-volume combinations.
Jon Jones: Many fans regard Jon Jones as one of the UFC’s most accomplished fighters, showcasing devastating knees and elbows inspired by Muay Thai. Alongside his striking prowess, he also possesses a strong wrestling background.
Islam Makhachev is an elite grappler known for his exceptional takedown accuracy. His training regimen is comprehensive, featuring intense wrestling drills, striking practice, and rigorous grappling sessions.
Charles Oliveira: Charles Oliveira, a 4th-degree black belt in BJJ, is renowned for his elite grappling skills and has incorporated an aggressive kickboxing style into his arsenal.
Ilia Topuria Trained in Greco Roman Wrestling from the time he was a young boy. He earned a Black Belt Brazilian Jiu Jitsu and then dedicated himself to perfecting his standup game.
How to Get Started in MMA
Training in MMA means training in multiple disciplines. The best approach is to start with a striking art like boxing or Muay Thai, and a grappling art like Brazilian Jiu-Jitsu (BJJ), No-Gi grappling, or wrestling. Consistency is key. Aim for 3-5 classes per week to build solid fundamentals. It’s challenging but rewarding, both physically and mentally.
Choosing the Right MMA Gym
Since MMA is a highly technical sport, finding the right gym is crucial. Without solid coaching, you risk wasting time, frustrating teammates, or worse—getting injured.
When choosing an MMA gym, consider:
- Instructor Credentials – Your coach should have real MMA experience, either as a fighter or coach. They must provide structured training and be capable of assessing your strengths and weaknesses.
- BJJ Program – A reputable BJJ black belt with MMA coaching experience is essential.
- Striking Coaches – Look for knowledgeable instructors in boxing and/or Muay Thai.
- Competition Team – Even if you don’t plan to compete, a gym with active fighters fosters a strong, disciplined training environment.
- Class Structure – Take a trial class. Is the training organized and disciplined? A good gym emphasizes skill development—avoid places that promote “fight club” vibes.
Essential Gear for Beginners
Most gyms provide loaner equipment for trials, but you’ll need some personal essentials:
- Mouthguard – Protect your teeth from stray punches.
- Groin protection – A cup (inside compression shorts or a jockstrap) is a must.
- Athletic wear – Shorts and a T-shirt or rash guard will do.
- Water bottle & towel – Stay hydrated and prepared.
If you choose MMA, you will want to invest in:
- MMA gloves – Lightweight, fingerless grappling gloves.
- Shin guards – Useful for those training in kick-heavy disciplines like Muay Thai.
Your MMA Journey
MMA is an incredibly rewarding sport that challenges both body and mind. There’s no greater confidence boost than knowing you can handle yourself. It’s no walk in the park, but for those who can sweat, ache, feel exhausted yet still have amazing fun, MMA may be your destiny.